Online coaching for the girls

Lose the weight.Keep the curves.Fitness ✦ Food freedom ✦ Mindset

For the girl who's tried every detox, every “clean” meal plan, and still hides from the camera every time someone pulls out their phone. I've been exactly where you are — let me be your big sister, your bestie, and your hype girl.

♥ Eat your mom's food ♥ Gym confidence 12-day smoothie detox Unseasoned chicken
Dulce Rodriguez, online fitness coach
been thereLost it, gained it back, lost it again. I get it.
Big sis energy. Zero ego.
Be honest, babe

Does this sound familiar?

If you nodded at even one of these, you're not lazy and you're not broken. Diet culture lied to you, and you're about to unlearn it.

01

You hide from every picture

Back row, behind a friend, or behind the camera. You don't have the confidence to be in the photo.

02

Weekdays you're perfect. Weekends? Blackout.

Drinks, late-night food, and a Monday restart. On repeat.

03

You've done the 12-day smoothie detox. Twice.

Plus the endless cardio and the sad, unseasoned meal plans. None of it stuck.

04

The gym feels like everyone's staring

You don't know what to do or where to start, so you don't go at all.

05

You're scared of your own culture's food

Tortillas, rice, beans, your mom's cooking... somehow they all feel “off limits.”

06

The scale controls your whole mood

And every TikTok coach is telling you something different.

same, girl.

I was every single one of these. I don't coach from a pedestal — I coach from “I've been in your shoes.”

Dulce Rodriguez
Dulce's transformation
Real story, no filter
Meet your coach

Hi, I'm Dulce.

Your big sister, bestie & hype girl.

I'm not the coach who was always fit. I'm the coach who tried everything, failed over and over, and finally figured out what actually works — for real women, with real lives and real curves.

  1. Growing up

    I hid from the camera

    Growing up in a Mexican household, I was self-conscious about my body from a really young age and never had the confidence to take pictures.

  2. 10+ attempts

    Every diet. Every extreme.

    Over ten failed weight loss attempts, severe restriction, a messy relationship with food — and four years working at McDonald's.

  3. The shift

    Consistency over perfection

    The gym, a mindset glow-up, and food freedom changed everything. No starving. No cutting out the foods I grew up on.

  4. Now

    Lost it, regained it, lost it again — and I teach you how to keep it

    I know the whole cycle firsthand, which is exactly why I can help you break it.

“It's about food freedom and healing your relationship with food.”xo, Dulce

Work with me
The method

Balance, not a boot camp.

No rigid meal plans. No shame. We build habits that survive real life: birthdays, brunch, and Friday night included.

01F

Food freedom

Flexible tracking and balance with the foods you love — including your culture's. Season your food, babe.

02G

Gym confidence

Workouts built for your body and your level, so you walk in knowing exactly what to do. Built to grow the curves, not shrink them.

03M

Mindset & weekends

A real plan for going out, so your weekends stop undoing your weekdays. Off the scale and into a life you love.

NutritionInsert app screenshot
WorkoutsInsert app screenshot
Check-insInsert app screenshot
What you get

Your bestie, in your pocket.

Everything lives in one easy app, including me.

Workouts made for you

Personalized, easy to log, gym or home, with demos so you never feel lost.

Flexible nutrition

Easy tracking, recipes and grocery lists, built around food you actually want to eat.

Weekly check-ins

We review your progress together and adjust, so you stay accountable without obsessing over the scale.

Chat with me directly

Bad day? Big win? Party this weekend? Message me. I'm in your corner.

Signature coaching

Operation Slim Thicc

The coaching experience that helps you lose weight, build muscle, and keep the curves, with a lifestyle that actually fits your life.

01

Custom training plan

Built around your body, your goals, and your schedule.

02

Nutrition without restriction

Balance and tracking. No foods are “banned.”

03

Weekly check-ins

Real accountability from someone who gets it.

04

Mindset support

Heal your relationship with food and your body.

Claim your spot
This is not for you if you want crash dietsbody shamingquick fixesbland meal plans
How it works

Three steps to your era.

i.

Fill out the form

Tell me a little about you and your goals. It takes two minutes.

ii.

My team reaches out

Expect a text or call from someone on my team to talk about your goals and get you started. No pressure.

iii.

You get locked in

Your plan drops in the app and we start building your best version together.

Your sign to start

Stop restarting. Start for real.

You don't need another detox. You need a plan, some balance, and a big sister hyping you up every step of the way. Let's go, babe.

Apply for coaching @sweetgainzzz
Dulce Rodriguez
Apply for coaching